Some days are light. Some feel heavy. mynd meets you where you are with tools that tune in, not talk at you. Always personal. Always practical. Just as mental health support should be.
We’re not mind-readers, but we come pretty close. mynd helps you check in with how you’re feeling, then serves up tools that actually make sense. Save what works. Skip what doesn’t. No endless scrolling required.
When your mind feels scattered, grounding brings you back. By focusing on your senses or using physical touch, you reconnect to the present - easing anxiety and restoring balance, wherever you are.
A little pressure in the right places can help release tension and reset your body's energy flow. Tapping targets key points to ease anxious thoughts and restore balance.
Your mind is powerful - what you imagine, you can create. Visualisation helps shift your focus to positive outcomes, whether you’re preparing for success or picturing your happy place.
Did you know that a quick 8-minute phone call can ease loneliness and anxiety? Yep, that’s connection for you - it lifts your energy, clears your head and reminds you that you’re not alone.
Journaling gives your thoughts a home, so they don't keep spinning in your mind. It’s a space to reflect, unload and gain clarity - helping to ease stress and make sense of things.
Movement is medicine. It boosts endorphins (your happy hormones), clears your mind, and eases stress. Whether it’s a brisk walk with your favourite tunes or a heart-pumping workout, regular movement brings balance to your day.
Breathing happens without a second thought - but what if you gave it your full attention? Enter breathwork: a simple yet powerful tool you can use anytime, anywhere, to feel better.
Meditation isn’t all about ‘ohmming’ and ascending. It’s about taking a moment to pause, reset, and find stillness. With practice, you’ll carry that calm into your day, sharpening focus, improving sleep, easing anxiety, and strengthening confidence.
Each time you check in, you’re building a clearer picture of how you’re feeling and what’s helping. Your personalised tracker brings it all together - highlighting the shifts, the trends, and the progress. Not to measure perfection, but to celebrate small wins and stay connected to what’s working for you.
Look, we're not saying mental wellbeing is as simple as 1, 2, 3... but this part kind of is.
Find mynd on the App Store or Google Play to start your journey.
Tell us where you’re at and what you want to focus on. Choose how often you'd like to check in, and we’ll shape everything around you.
Check in, share how you’re feeling, and get matched with tools to help you reset, recharge and move forward.