What is Self-Care?

Self-care refers to the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress. It is essential for maintaining a healthy relationship with oneself and others.

Benefits of Self-Care

Engaging in self-care can lead to reduced stress, improved mood, and enhanced overall health. It allows individuals to recharge and better manage life's challenges.

“Self-care is not a luxury. It is a necessity.”

Self-Care Practices

• Establish a regular sleep routine.
• Engage in hobbies and activities you enjoy.
• Practice gratitude and positive thinking.
• Limit screen time and social media use.
• Take breaks and allow yourself to relax.